Veeramachaneni Rama Krishna’s Full Unique Interview | It is a Gold Star Leisure Presentation

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Veeramachaneni Rama Krishna’s Full Unique Interview | Gold Star Leisure

Meals program:- 2 Months Interval For Diabetes
Oils-Sunflower Refined Oil (No)
Coconut oil (Sure) 100%
Cow Ghee (Sure) 40% unique
Olive Oil (Sure) 40%
Butter (Sure) 40% Amul, Vijaya
Cheese (Sure) 40%
Venna on curd
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Salt- Kallu Uppu Solely (Sea Salt)
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Egg-Full Boiled Egg (White and Yellow) 1-6 a day
Omlet… Any Means
Any Greens Curry Omlets
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Eat Curries Instantly
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Hen, Mutton, Prawns, Fish, Any Non Veg
300g a day (Each Day) Dont use Tamarind. Naatu kodi, naatu eggs superb for well being.
No Rice and No Chapathis
Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination. Hand-crafted garam masala.
Deep fridge – 2 hrs.
Fry in above talked about Oils.
No curd, coloration, cornflour, sauce, and so on.
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Outdoors Meals:- If Neccesary
Hen Tandoori (With out Colour)
Hen Tikka (With out Colour)
Hen Kebab (With out Colour)
Hen Grilled (With out Colour)
No Tasting Salt.
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Mutton Bones Soup.
1kg mutton bones
2 ltrs water and 12 whitles
Switch to massive vessel. Add four Ltrs.
Preserve that in small range and sim about 7 hours. Add greens you need. 45 minutes.
Take out all of the pulp and drink solely soup.
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Pillar 1- Day by day (First 10 days) of this system.
70-100g Fats For Certain
Not Cheese.
Desire soup with fats.
Subsequent days of program:-
40-70g Fats for positive will depend on particular person
If obtained weak add extra 10g.
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Compulsorily a non veg particular person should take veg recurrently.
Mustn’t take:-
Potatoe
Chama
Kanda
Pendalam
Chilakada
Beetroot
Uncooked Banana
Beans, Naatu Chikkudu, Bataani.
Ought to take partially:-
Tomato 1
Onion 1
Carrot 1
Besides this 11 greens ought to take all different greens. Also can combine milk in curries.
Mulagaaku Leaf Needs to be taken Commonly.
Veg soup:-
All greens besides the exempted. Add 1/2 litre water in cooker and place 7 whistles. Take away pulp and drink soup. Add thalimpu, ginger garlic paste, and so on
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Panneer-100% protien
Take 100g paneer each day
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No coconut water💧. Mudhuru kobbari, endu kobbari half chippa each day.
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Milk – No
Espresso, Tea – No milk and sugar
Take decotion and cream.
Bullet proof espresso.
Inexperienced tea, white tea, No sugar
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Meegada on Milk-
Add it in curry leaves curries.
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Can drink soda.
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Ban all cool drinks and dangerous habits. Till this program full.
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Curd- No
However can drink Majjiga
Like Lemon Majjiga, Jeera Majjiga.
2 spoons in 1 ltr water
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Pillar 2:-
Each particular person ought to take Three Lemons
Keep away from Salt in Majjiga. For positive.
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Take 2 Ltrs curd and add Three Ltrs of water.
Add mirchi, ginger, garlic and so on and maintain it in fridge
Take solely the highest layer of it. Mustn’t take the curd beneath.
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Pillar Three:-
Ought to take four Ltrs water both instantly or water majjiga.
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Pillar four:-
1 Multi Vitamin Pill. For positive.
Soak up Generic Store.
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Nuts:-
Badam-10
Pista – 10 (Salted, Regular)
Wallnut/Ocrut – 15 (Spondilities aid) Soak over evening in water.
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Gummadi Ginjali,
Poddu thirigudu ginjalu,
Water melon seeds
Every 5-6 spoons
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Tella Nuvvulu
Avisa Ginjalu
1/four kg every and fry in ghee and make powder
Take that powder Three-5 spoons a day.
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Learn how to Eat:-
Eat as you want whenever you really feel hungry. Mustn’t eat for each hour or two.

Eat whenever you really feel you’re actually hungry.
No timings. When physique asks you to eat.

Eat solely till you starvation feels glad not full abdomen.

Eat once more whenever you really feel hungry. Dont eat for satisfying need.

To not take this meals:- (Upto Completion of program)
-Rice and associated objects
-Dhanyalu like jonnalu, raagulu, soojjalu, and so on all forms of ginjaalu must be banned. No minappapu, chenagapappu in thaalimpu.
-No sweets and consolidates.
-No fruits and fruit juices

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